Fat Loss

#fitnesstip 101 #nutrition is 80% #results ! so #transformationtuesday is all about transforming your kitchen! Source by nkubanminton

Download the only all-in-one tool to plan, shop, and prep efficiently. Determine nutrition goals, monitor intake, build custom plans, grocery lists & prep summaries! – #mealplan #mealplanning #custommealplans #mealprep #mealprepping #nutrition #fitness #fitfam #goals #bulk #loseweight #burnfat #leanout #muscle #fitnessgoals #diet #carbs #fat #protein #cleaneating #sundayprep #bodybuilding #transformationtuesday #mealplanmagic #transformation #gains #mealprepmonday #gainz #food #cleaneats #abs Source by mealplanmagic

The backside progress is UNREAL! In June I finally realized weight loss is 80% diet and 20% exercise. Keto and exercise changed my life! And can we talk about how much my skin color changes through the year lol #blackgirlmagic . Side note: this is the same black bra but Im on the first row of hooks because it dont fit . Side side note: Im working on my slouching if you cant tell!! . #transformationtuesday #weightloss #sidebyside #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #blackfitness #progresspic #progress #progressnotperfection #ketojourney #keto Source by dickiescales

In the picture you can see the 3 phases of my decrease of 50kg. Total decrease: 53kg. The left photo was the start with 118.5kg in January 2015. My maximum weight was 120kg with a height of 173cm. My diet consisted almost entirely of processed foods fast foods sweets and extremely high calories. Sports? If the registration in the gym counts yes otherwise the sport was out of the way from the couch to the fridge . The photo was taken after one year and – 30kg. In this first year I ate mostly after the Paleo diet tracked no calories and I went to sports regularly (cardio and strength training). This photo was taken after 1 year 8 months and 2 weeks. After the 30kg decrease my weight had stagnated for 5 months from which I had learned a lot. I started to get into the topic of calorie tracking and lo and behold I had been eating. After I realized that it continued . News: As I have said many times I have gained more weight again which is why I am currently back in deficit. After Christma...

huge shoutout to Rachel! Im so proud of her and all of the hard work she has put in. One of the things I have her do is simply take a picture and send it to me. I dont comment with negative remarks or anything like that but the process ends up being a food diary more than anything to help her and others see what their nutrition looks like. Its all about progress being consistent and making better decisions each day and that is exactly what Rachel has done. #Repost @traverseinstyle You know causal walks through cornfields no biggie Wanted to share my progress on #transformationtuesday Im 30 lbs down and feeling pretty awesome! My style has changed a lot this past year as Ive gotten more confident with my body…tank tops shorts mini skirts bring them on! I finally had my aha moment and listened to my trainer @reedswellnessfitnesstraining weight loss really comes down to 70% focus on your diet and 30% on exercise. Trying to make better decisions on my food choices especially when Im tr...

I did not fail because I did not give up. It never gets easier sharing these pictures. I slid backwards during the strike. I was working out but my nutrition was not good (see video in the comments to see what our break room looked like). Honestly a healthy lifestyle is 80% eating plan and 20% working out. And this is proved time and time again. I’ll be honest with you guys. The first week I was tired and HANGRY. My poor husband took the brunt of it. After week 1 I felt better more energetic and way less hungry my sugar cravings were way down. Week 2 I powered through and then week 3 hit. Totally vegan diet with no grains. I thought I might die. And while it was hard I didn’t die. Truthfully I wasn’t hungry at all. It was much more of a mental challenge for me. I really wanted to lose ‘at least 10 lbs’ which I did not do but I REFUSE to define myself by a scale. I mean hello even my belly button changed! 7 lbs in 3 weeks is a very sustainable weight loss. I always tell you guys we do...

There are numerous ways to quickly lose weight Step Two Protein Fat and Vegetables Every one of your dishes ought to incorporate a protein source a fat source and low-carb vegetables. Developing your dishes along these lines will consequently bring your carb consumption into the suggested range of 20-50 grams for every day. Beef chicken lamb turkey and all lean meats Salmon trout shrimps tuna etc. Eggs The significance of eating plenty of protein should not be overlooked. This has been shown to lift digestion by 80 to 100 calories for every day. With regards to getting in shape protein is the Queen of goodness. Low-Carb Vegetables: Broccoli Cauliflower Spinach Kale Brussels Sprouts Cabbage Swiss Chard Lettuce Cucumber Celery amzn.to/2c3f2nj #slimmingworldmotivation #doubletap #likeforlike #transformation #fitnessjourney #weightlosssupport #followme #slimmingjourney #summerbody #bodygoals #bodypositive #bingeeating #binge #weightlosstransformation #transformationtuesday...

10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no supplements no giving up beers no crazy strict fad diets no more than 5 days TOTAL cardio no more than 1 hour gym sessions no fat burners no secret potions no special diet shakes no silver bullets no bullshit Just some fuckin hard out training with my boys @keilrealdeal and @nathan_seven and 10 weeks later I’ve shed close to 9kg mostly fat Most social media fitness gurus batter you with science and bullshit to baffle your brain. I ignore that and just tell you what works… It’s 50% nutrition 30% training program 20% technical details and 100% attitude and focus. ANY GUY – fat or skinny that wants to change their health can do it. You’ve got to equip yourself with the RIGHT info and then go about it in a dedicated but non-addictive manner! I don’t care for attracting the blokes that are already gym buffs – this is about the fellas that love a beer with the boys! Go to www.jasestuart.com and subscribe to the b...