huge shoutout to Rachel! Im so proud of her and all of the hard work she has put…
huge shoutout to Rachel! Im so proud of her and all of the hard work she has put in. One of the things I have her do is simply take a picture and send it to me. I dont comment with negative remarks or anything like that but the process ends up being a food diary more than anything to help her and others see what their nutrition looks like. Its all about progress being consistent and making better decisions each day and that is exactly what Rachel has done. #Repost @traverseinstyle You know causal walks through cornfields no biggie Wanted to share my progress on #transformationtuesday Im 30 lbs down and feeling pretty awesome! My style has changed a lot this past year as Ive gotten more confident with my body…tank tops shorts mini skirts bring them on! I finally had my aha moment and listened to my trainer @reedswellnessfitnesstraining weight loss really comes down to 70% focus on your diet and 30% on exercise. Trying to make better decisions on my food choices especially when Im traveling can be difficult but definitely worth the effort! . . . . . #weightlossjourney #weightloss #fitnessmotivation #fitnessgirl #athleisure #athleticwear #blogger #losingweight #caloriecounting #weightlossmotivation #bodytransformation #outfitinspo #discover1k #discover5k #fitstagram #workoutlife #lifestyle #summer #trend #discoverunder5k #caloriedeficit #caloriesincaloriesout #losingweight #myweightlossjourney #icandothis
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