The new science of weight loss that actually works for the long term is about 3 …
The new science of weight loss that actually works for the long term is about 3 ideas that have nothing to do with counting calories or "burning" them off. These 3 concepts are so simple that you can discover them yourself, in your daily life, without having to buy any apps, books, videos, devices, or prepared food. They are: Hunger Management Metabolism Change Mindless Eating Hunger Game We've all had the experience of eating until we are full, only to feel uncomfortably stuffed 20 minutes later. This is because there is a 20-minute delay in communication between the stomach and the brain. The way to overcome this obstacle is by teaching yourself the Japanese art of "Hara Hachi Bu" which means eating until you are 80% full. This might sound difficult at first but here is a simple step-by-step: Sit down to a meal when you're hungry Eat as slowly as possible (remember the 20-minute stomach-to-brain delay) Notice when you are still enjoying the meal but the hunger is gone Notice when you are just starting to feel stomach pressure (imagine another bite, will it make you feel better or worse?) this is the 80% full threshold Notice when you are stuffed (another bite and you will explode) Woo-Hoo! You are now a Hara Hachi Bu Master! You have established 3 thresholds: hunger-gone, stomach pressure, and stuffed. It may take you 20 meals or so to get used to these sensations but try finding a sweet spot somewhere between hunger-gone and first stomach pressure. This can translate into a weight loss of a pound a week or more, again without counting a single calorie or setting foot in a gym or on a scale. What are you waiting for? Get Started!
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