Fat Loss

You are the creator of your own destiny. Remember that you can’t outrun a bad diet. Fitness is 20% exercise and 80% nutrition. #diet #nutrition #eathealthy #fitness #fitnessmodel #shredded #fitfam #transformation #fitnessworld #sweat #aesthetic #fitspo #fitspiration #ripped #getfit #inspiration #fit #healthspo #health #change #body #curves #beautiful #time #progress #muscle #tone #grind #shred #dietitiankarlabarmaki Source by karlabarmaki

Bulking vs cutting foods by @smurray_32 Bulking misconception forget about micronutrient dense foods & start eating more junk. WRONG Though for body compositional changes an isocaloric surplus from clean food may yield similar changes as that from dirty food after all the 1st law of thermodynamics holds strong (Buchholz & Schoeller 2004) people often forget how important micros are for overall HEALTH & prevention of DISEASE (Shenkin 2006). Furthermore vitamins & minerals (more commonly found in clean foods) also aid in enhancing performance transporting O2 & CO2 regulating fluid balance protecting against oxidative damage & facilitating mitochondrial energy/macro metabolism (Maughan 1999 NSCA 2011) thus it makes sense that when bulking (if health & performance is your goal) you still eat 80% of kcals from micronutrient dense foods with the remaining 20% from treats. Cutting misconception eliminate all treats & swap to low kcal cutting foods. WRONG TYPE...

If youre trying to build muscle try to prioritize strength #training #nutrition and overload. Lifting heavy weights is important. Focus on big compound movements 80% of the time and isolate body parts 20% of the time. Each #workout aim at doing more than last week. Nutrition will also help you build #muscle . Start at bodyweight (lbs) x 16 to 18 in terms of calories. If youre not gaining 2-4 lbs per month then increase calories until you do. #exercise #fitness #healthy #gym #gymlife #fitspo #fitfam #bodybuilding #body #physique #followme #instagood #shredded #weightloss #diet #instagram #instalike #goals #instafit #bulking #gains #health #abs #instadily #cardio #healthylifestyle Source by tomizegrapnlj

10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no supplements no giving up beers no crazy strict fad diets no more than 5 days TOTAL cardio no more than 1 hour gym sessions no fat burners no secret potions no special diet shakes no silver bullets no bullshit Just some fuckin hard out training with my boys @keilrealdeal and @nathan_seven and 10 weeks later I’ve shed close to 9kg mostly fat Most social media fitness gurus batter you with science and bullshit to baffle your brain. I ignore that and just tell you what works… It’s 50% nutrition 30% training program 20% technical details and 100% attitude and focus. ANY GUY – fat or skinny that wants to change their health can do it. You’ve got to equip yourself with the RIGHT info and then go about it in a dedicated but non-addictive manner! I don’t care for attracting the blokes that are already gym buffs – this is about the fellas that love a beer with the boys! Go to www.jasestuart.com and subscribe to the b...