Bulking vs cutting foods by @smurray_32 Bulking misconception forget about micr…
Bulking vs cutting foods by @smurray_32 Bulking misconception forget about micronutrient dense foods & start eating more junk. WRONG Though for body compositional changes an isocaloric surplus from clean food may yield similar changes as that from dirty food after all the 1st law of thermodynamics holds strong (Buchholz & Schoeller 2004) people often forget how important micros are for overall HEALTH & prevention of DISEASE (Shenkin 2006). Furthermore vitamins & minerals (more commonly found in clean foods) also aid in enhancing performance transporting O2 & CO2 regulating fluid balance protecting against oxidative damage & facilitating mitochondrial energy/macro metabolism (Maughan 1999 NSCA 2011) thus it makes sense that when bulking (if health & performance is your goal) you still eat 80% of kcals from micronutrient dense foods with the remaining 20% from treats. Cutting misconception eliminate all treats & swap to low kcal cutting foods. WRONG TYPES of foods dont make you fat you overconsuming foods & thus CALORIES does (Romieu et al 2017) & many studies show that when kcals are controlled to create an isocaloric deficit food quality doesnt significantly impact fat loss (Saris et al 2000 Gatenby 1997). Furthermore flexible dieting is associated with lower rates of binging (Stewart et al 2002) levels of depression/anxiety (Smith et al 1999 Stotland 2002) & overall considered the most effective dieting approach for successful weight loss (Meule et al 2010). Therefore just as when bulking you can still apply the 80/20 rule however as kcals are less on a cut youll just be limited to having less eg. 20% of cutting 2500kcals < 20% of bulking 3500kcals so it auto regulates itself. #diet #photooftheday #igdaily #bulking #shredded #ukfitfam #gym #yum #gains #gymrat #muscle #iifym #cardio #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #foodporn #cardio #intermittentfasting #instadaily #food #gymlife #motivation #workout #crossfit #foodie #powerlifting #weightlossjourney
ความคิดเห็น
แสดงความคิดเห็น