If youre trying to build muscle try to prioritize strength #training #nutrition …


If youre trying to build muscle try to prioritize strength #training #nutrition and overload. Lifting heavy weights is important. Focus on big compound movements 80% of the time and isolate body parts 20% of the time. Each #workout aim at doing more than last week. Nutrition will also help you build #muscle. Start at bodyweight (lbs) x 16 to 18 in terms of calories. If youre not gaining 2-4 lbs per month then increase calories until you do. #exercise #fitness #healthy #gym #gymlife #fitspo #fitfam #bodybuilding #body #physique #followme #instagood #shredded #weightloss #diet #instagram #instalike #goals #instafit #bulking #gains #health #abs #instadily #cardio #healthylifestyle



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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