So you want to know how to start keto diet?! Well the first thing you need to kn…


So you want to know how to start keto diet?! Well the first thing you need to know is what is keto diet… And the answer is simple it is a Low Carb High Fat Diet (LCHF) and it consists of low carb recipes and keto recipes that are easy to preare. This keto what to eat guide is going to teach you how to cook keto diet recipes and it is an all in one how to keto diet!! #KetoDiet



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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