A post shared by MAX WEBER (@maxweberfit) on Apr 2, 2018 at 4:36pm PDT Following…


A post shared by MAX WEBER (@maxweberfit) on Apr 2, 2018 at 4:36pm PDT Following the 80/20 rule is less of a diet and more of a lifestyle. On the 80/20 #NutritionAndDiet



Source by dietitian0599

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม