LAST NIGHT Out last night to celebrate a friends engagement and was really prou…


LAST NIGHT Out last night to celebrate a friends engagement and was really proud of what I saw in the mirror. Ive been working hard on my fitness and as I enter my 30s (in 2 weeks!) Im probably the fittest and healthiest Ive ever been in my life! Ive always struggled with my weight I just LOVE food but exercising 4 times a week and living that 80/20 life is really working for me! Its a great feeling #rwl



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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