PLEASE READ QUALITY IS AS IMPORTANT AS QUANTITY. Please understand the context i…
PLEASE READ QUALITY IS AS IMPORTANT AS QUANTITY. Please understand the context in which I used the McDonalds analogy. Someones TDEE ( total daily energy expenditure ) could be 2000 calories for example which in this example includes 0 added exerciseand is based purely on what the body needs for its normal bodily functions throughout their day to day activities. If they was then to eat 1500 calories of McDonalds they are still going to lose weight over a period of time as they are in a caloric deficit. – My point is yes your energy balance over the course of the day ( calories in v calories out ) is going to determine whether you lose maintain or put on weight. But the quality of those calories also count!! This is one of the reasons I am so against the fad diets and useless supplements on the market. You can not sustain it because it will mean you become deficient in one area or another. Empty calories are calories from food which give you little or no nutritional value other than the macronutrients ( fats protein carbs). – People also need to understand the health benefits exercise has for your body and not just for losing weight. Exercising regularly and eating a balanced nutritious diet is important for maintaining a good quality of life. But that does not mean you should cut out every single bad item in your diet everything in moderation. In my opinion an 80/20 split in favor of nutrient dense foods is the way to go. If you are still confused about calories and losing weight then see my previous videos. – #quality #quantity #healthyfood #healthy #healthylifestyle #healthyeating #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlossprogress #fatlosstransformation #fatlosscoach #weightlossjourney #weightloss #weightlosstransformation #weightlossdiet #nutrition #nutritiontips #diet #diets #diethelp #personaltrainer #coach #knowledge #selfcare #selfawareness
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