Healthy Living can start with just a few small changes and doesnt have to be com…


Healthy Living can start with just a few small changes and doesnt have to be complicated. In 30 days we show you how you can live an 80-20 lifestyle to feel and look your best. After 30 days of clean eating in November (over Thanksgiving nonetheless) I was able to lose all the baby weight from my third child and get back to the weight that I was before my first. Not only did I lose the weight but I am back into my pre-pregnancy jeans (and even need a belt ) my skin has cleared up I have my ene



Source by monicac19937

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม