“The combination of my husband leaving and my father passing left me in shambl…


“The combination of my husband leaving and my father passing left me in shambles. I turned to food as my source of comfort. I decided I didn’t care if I died due to obesity complications. It was inevitable, right? Armed with the belief that it truly didn’t matter, and ate my feelings away. Two years …



Source by chrys105

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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