Water is very important, and so are the products you use on your face. We all w…


Water is very important, and so are the products you use on your face. We all want flawless skin, but obtaining this goal sometimes seems way out of reach. This could be due to lack of time or effective products that really work well on our skin. Cleansing your face is important to the overall health of your skin. When cleansing your face, you are treating and preventing future breakouts, but having a simple yet effective routine for this can be hard.



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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