Exercise in general is crucial for women over 60 years old, and strength trainin…


Exercise in general is crucial for women over 60 years old, and strength training is particularly helpful. The aging process makes muscle and bone deteriorate, flexibility disappear and metabolism slow. Regular exercise can slow these symptoms of age and help keep the body healthy for as long as possible.



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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