POPSUGAR Fitness Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 R…


POPSUGAR Fitness Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight If this is the year you've committed to finally losing weight and getting in shape we asked trainer Autumn Calabrese creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs to share what she thinks is the number one way to finally reach your weight-loss goals. "The number one thing people need to do to lose weight is be consistent. You need to be consistent with your



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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