MIC DROP!! Healthy Beauty Update! #TeamSexy Leaders are getting their commun…


MIC DROP!! Healthy Beauty Update! #TeamSexy Leaders are getting their communities healthy and adding more members to TEAM SEXY! DUH! Everyone wants to get healthy, and if they don’t, they will eventually…we can help! 80% nutrition 20% fitness #GoTime The only thing in your way is YOU!! Make a decision to live a healthy lifestyle, contact me for our nutrition plan..its TIME READY? STEP 1. CONTACT ME! mailto:aliveandhe… #fitspiration #nutrition #results #weightloss



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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