Great ways to working out that Herbalife Nutrition body ya’ll shake shake shake!…


Great ways to working out that Herbalife Nutrition body ya’ll shake shake shake! Remember it’s 80% nutrition and 20% exercise that gets you in the best shape of your life! This is a good one! Get that Herbalife body in shape- Ask me how to lose weight, tone up & body build! I’m a health coach and I’ve lost 52lbs in 8 months! Products can ship anywhere in world! Examples: UK, USA etc!!! goherbalife.com/mariapizzo Email: m.pizzo@yahoo.com FB: Maria Apollonia



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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