Don’t just sweat it out. Do so correctly! The Pareto principle (also known as th…


Don’t just sweat it out. Do so correctly! The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. In other words, 80% of your results come from 20% of what you do in your workouts. LESSON: a 20 min HIT workout is far effective than a 60 min slow paced steady-state workout. #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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