As the sports supplement industry continues to to grow and we see increasing num…


As the sports supplement industry continues to to grow and we see increasing numbers of different pills, powders and bars on the shelves it can be tough to keep track of all the supposed health benefits of them all. One mainstay of the supplement market is creatine, which has been around for…



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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