A little workout at home to get that Herbalife Nutrition body in shape ya’ll! Yo…


A little workout at home to get that Herbalife Nutrition body in shape ya’ll! Your life is 80% nutrition and 20% physical exercise! That means some sort of movement once a day for 30min! Get in shape ask me how to lose weight, tone up & body build w/ Herbalife! Our products are tested/safe for all body building competitions too! Get your life back on track! I have the detailed plans for each individual on my team! Crush it Email: m.pizzo@yahoo.com goherbalife.com/mariapizzo FB: Maria Apollonia



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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