Did you know that there are billions of bacteria living inside your gut? The pr…


Did you know that there are billions of bacteria living inside your gut? The problem is that when there are more bad bacteria than good bacteria, it contributes as one of the many factors to weight gain and illnesses. Samuel Larson, who is a certified and licensed professional nutritionist shows you how to balance the amount of good and bad bacteria in your stomach 80% and 20% to aid weight loss. weighttreduction1…



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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