Killer Legs, Level III. Legs and glutes don't just power our steps and hel…


Killer Legs, Level III. Legs and glutes don't just power our steps and help us run, jump and kick better. They also affect our posture, power our punches and make us more durable to fatigue by absorbing impact vibrations better. You will feel the burn in each exercise but the day after you will feel like walking is completely effortless which makes Killer Legs a workout that's well worth the effort. Extra Credit: 1 minute rest between sets.



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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