The Ketogenic Diet is increasingly popular thanks to its great effects on healt…


The Ketogenic Diet is increasingly popular thanks to its great effects on health and weight loss. The "Keto" Diet, as many people call it, is a low carb diet where one eats fats as the main part of their diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, where your body starts to use



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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