The 80/20 guideline is a fantastic method to guarantee results without sacrifici…


The 80/20 guideline is a fantastic method to guarantee results without sacrificing your own identity to the activity. It implies that 80% of the time, 80% of your actions, or 80% of the times you have an option, you will make certain to concentrate on self-improvement. But approximately 20% of the time, actions, and options in your day can be unwinded. #weightloss



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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