It is possible that eating healthy will help you to stay alert and mentally shar…


It is possible that eating healthy will help you to stay alert and mentally sharp even into your old age, like at 70 or 80 years. You will look younger and be able to do the same things at 65 that you were able to do at age 20, and with the same energy. Read more here



Source by True_health_report

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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