I lost 80 pounds after having my son doing home workouts and focusing on my diet…


I lost 80 pounds after having my son doing home workouts and focusing on my diet (I can help you too). Since diet is KEY to losing weight, ESPECIALLY as an endomorph, I wanted to share some of the things that I eat each day and my approach to nutrition. In this post, I share what I eat in a day as an endomorph, and today I’m sharing some important tips for the endomorph so you can come up with your own endomorph diet plan. Repin and grab my free high fat low carb meal plan!



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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