I cant help sharing these amazing result photos!! . . You guys know Im always o…


I cant help sharing these amazing result photos!! . . You guys know Im always on board to workout – but I havent actually been really fully ALL IN excited for the start of a new program in a while! And lets be real – it feels GOOD to be excited about something. . This is Ali she was one of the first to try out Autumn Calabrese's brand new at-home fitness program 80 Day Obsession. Can you EVEN with these results?!?! . My 80 Day Obsession Launch Party is Tuesday night! The prep program releases December 20th with the full program debuting on January 15! I will be sharing more testimonials and answering all of your questions during the event AND sharing how you can be in the test group. . So if you want to learn more about this program and if it's the right fit for you make sure to join the event and join us Tuesday!



Source by jenngreenberg

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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