Do you do this post? Begin in a seated position with your feet below your knees….


Do you do this post? Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big toes. Inhale deeply.As you exhale, roll your spine forward and over your knees.Press your big toes together and begin to walk your knees as wide apart from one another as they will comfortably allow. Do not strain or torque your knees or hips as this can lead to injury.Flex your feet and bring the inside edges to touch the mat. Read more for great exe



Source by kirtyan

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม