A 5-Day Diet To Lose 15 Pounds In A Safe Way – Recommended By A Cardiologist |…


A 5-Day Diet To Lose 15 Pounds In A Safe Way – Recommended By A Cardiologist | Gymshark | Gym | Fitness | Exercises | Tryathome | athomeworkout | Sweat | Cardio | AbExercises | Abs | thighworkout | legworkout | womensworkout | buttworkout | burnfat | innerthighworkouts | innerthighs



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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