20 vegan cooking tips for beginners! Are you thinking about going vegan in the n…


20 vegan cooking tips for beginners! Are you thinking about going vegan in the new year, or eating more plant based food? This helpful range of tips can help you transition to a vegan lifestyle, taking your plantbased cooking to a new level. #vegancooking #cookingtips #veganl



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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