“You are what you eat” – we hear this phrase all the time.  80% of your p…


“You are what you eat” – we hear this phrase all the time.  80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise.  That being said, if you want to see results, your nutrition is super important.  For many people, the nutrition part means going on […]



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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