Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 poun…


Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 235,000 followers on her Instagram page (be sure to follow her below) who she inspires with daily photos and updates. Simone has shown her …



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What You Need To Know About Strength Bands Strength Bands are an incredibly vers…

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What You Need To Know About Strength Bands Strength Bands are an incredibly versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick. Seven different widths provide a range of resistance levels. Red – XX-Light – 1/2" Wide Primarily used for adding resistance to stretching exercises. Resistance is 20 – 35 pounds. Black – X-Light – 7/8" Wide Add a bit more resistance for stretching, and is a great band for providing light assistance on pull-ups or kips. Resistance is 30 – 50 pounds. Purple – Light – 1 1/4" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 40 – 80 pounds. Green – Medium – 1 3/4" ...
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