POPSUGAR Fitness Ever Heard of Eating 80/20? It's What Helped Courtney Lose…


POPSUGAR Fitness Ever Heard of Eating 80/20? It's What Helped Courtney Lose 50 Pounds When you hear about Courtney Schweiger's childhood you would have never guessed she hit her heaviest weight at 214 pounds. She played volleyball and softball and was also a cheerleader. But you know how they say abs are made in the kitchen? Well the one thing she struggled with was nutrition. In November 2014 Courtney decided her disordered eating and body dysmorphia would no longer bring her down. This was a



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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