In college, I would train up to 2 hours per day with a group of friends. We woul…


In college, I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes of cardio. The routine was “3 days on and 1 day off”.Although that was WAY too much time in the gym, each of us was in great condition. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #aging #antiaging



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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