In college, I would train up to 2 hours per day with a group of friends. We woul…


In college, I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes of cardio. The routine was “3 days on and 1 day off”.Although that was WAY too much time in the gym, each of us was in great condition. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #aging #antiaging



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The new science of weight loss that actually works for the long term is about 3 …

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The new science of weight loss that actually works for the long term is about 3 ideas that have nothing to do with counting calories or "burning" them off. These 3 concepts are so simple that you can discover them yourself, in your daily life, without having to buy any apps, books, videos, devices, or prepared food. They are: Hunger Management Metabolism Change Mindless Eating Hunger Game We've all had the experience of eating until we are full, only to feel uncomfortably stuffed 20 minutes later. This is because there is a 20-minute delay in communication between the stomach and the brain. The way to overcome this obstacle is by teaching yourself the Japanese art of "Hara Hachi Bu" which means eating until you are 80% full. This might sound difficult at first but here is a simple step-by-step: Sit down to a meal when you're hungry Eat as slowly as possible (remember the 20-minute stomach-to-brain delay) Notice when you are still enjoying the meal but the ...
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8 Exercises to Blast Armpit Fat. That moment where you notice some fat or skin s…

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8 Exercises to Blast Armpit Fat. That moment where you notice some fat or skin squishing out the side of your bra, right between your breast and arm. Armpit fat is common because it’s a very hard area to spot-reduce fat. However, you can work on tightening and strengthening muscles around your armpits. Popculture.com #popculture #armpitfat #armworkout #workouttoburnfat #athomeworkout #fitness Source by celiabonadies
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