How to build a better butt! First things first, forget about all those 30 day sq…


How to build a better butt! First things first, forget about all those 30 day squat challenges. In fact, forget any of your arbitrary length goals you set for yourself. My transformation above took 4 years. Outside of surgery and PEDS, there's no way to cheat muscle growth. And muscle growth is exactly what you need to have a toned bubble butt. Click through to see some of my favorite exercises and diet methods to increase the size and strength of your glutes!



Source by dralexjimenez

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม