The key to long-term weight loss is forming healthy habits. Counting calories an…


The key to long-term weight loss is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. Here are five habits of successful dieters…: 5 Habits of Successful Dieters



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10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no su…

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10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no supplements no giving up beers no crazy strict fad diets no more than 5 days TOTAL cardio no more than 1 hour gym sessions no fat burners no secret potions no special diet shakes no silver bullets no bullshit Just some fuckin hard out training with my boys @keilrealdeal and @nathan_seven and 10 weeks later I’ve shed close to 9kg mostly fat Most social media fitness gurus batter you with science and bullshit to baffle your brain. I ignore that and just tell you what works… It’s 50% nutrition 30% training program 20% technical details and 100% attitude and focus. ANY GUY – fat or skinny that wants to change their health can do it. You’ve got to equip yourself with the RIGHT info and then go about it in a dedicated but non-addictive manner! I don’t care for attracting the blokes that are already gym buffs – this is about the fellas that love a beer with the boys! Go to www.jasestuart.com and subscribe to the b...
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