So true. Eating healthy is where it starts. You may look good on the outside…b…


So true. Eating healthy is where it starts. You may look good on the outside…but what about the inside.You can't see that damage untill it's too late! Eat Well & workout.



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What You Need To Know About Strength Bands Strength Bands are an incredibly vers…

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What You Need To Know About Strength Bands Strength Bands are an incredibly versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick. Seven different widths provide a range of resistance levels. Red – XX-Light – 1/2" Wide Primarily used for adding resistance to stretching exercises. Resistance is 20 – 35 pounds. Black – X-Light – 7/8" Wide Add a bit more resistance for stretching, and is a great band for providing light assistance on pull-ups or kips. Resistance is 30 – 50 pounds. Purple – Light – 1 1/4" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 40 – 80 pounds. Green – Medium – 1 3/4" ...
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