Kelly Rowland: This former member of Destiny's Child enjoyed a stint as a ju…


Kelly Rowland: This former member of Destiny's Child enjoyed a stint as a judge on The X Factor, but Kelly Rowland is so tight with her trainer, Jeanette Jenkins, that they've worked on a series of workout DVDs together. Kelly doesn't like the word "diet" and credits Jeanette as the reason she's adopted the 80/20 rule in her life. Kelly appreciates the space she has to enjoy her favorite foods like "cookies . . . and cocktails" while keeping things a little more "green" 80 percent of time. Sour…



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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