I love the tips and have kept the 80/ 20 rule a goal also. Eating is a little ha…


I love the tips and have kept the 80/ 20 rule a goal also. Eating is a little harder for me to change my habits, but I know if I want to be healthier and see a change I have to make that commitment. I am currently eating less of my favorite foods and smaller portions. Its small steps , but I have a goal and know I can make it happen even with the holidays ! Thanks for your efforts to make us healthier and happier and love our bodies!” ~Jan



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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