Here's the real reason Yoda lived so long. He listened to @mattmcleod6 My l…


Here's the real reason Yoda lived so long. He listened to @mattmcleod6 My last post on "how to speed up fat loss" went over well so I wanted to do the same for when you're trying to gain muscle. If you haven't checked out that post literally almost all of those can also be used in addition to this list too. __ I think many people like to say gaining muscle or losing fat comes down to your nutrition and it's "80% nutrition 20% training". I'd say finding an exact percentage is arbitrary but when



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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