Are negative-calories foods real? Before discussing this, we need to know the co…


Are negative-calories foods real? Before discussing this, we need to know the concept of calories related to food. A calorie is a unit of energy, and in terms of food intake refers to the amount of heat energy released when the food is broken down in the human body. Now, according to proponents of 'negative-calorie' foods, the body expends more energy to digest these foods. In simple words, the body has to work harder to initiate chemical breakdown of the food into smaller units, which purpo…



Source by beccacannizzaro

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม