8 Lettuce Wraps Under 200 Calories ift.tt/2iNqXcN If youre looking to go low-car…


8 Lettuce Wraps Under 200 Calories ift.tt/2iNqXcN If youre looking to go low-carb lettuce wraps are a worthy solution. Plus the added hydrating crunch of the lettuce makes for a refreshing summer meal. These eight wraps focus on high-protein fillings and flavorful combinations that take center stage for a healthy lunch or crowd-pleasing appetizer. 1. VEGETARIAN LETTUCE WRAPS | VEGAN HEAVEN These vegan wraps feature black beans and quinoa for a hit of protein. Fresh corn adds crunch whi



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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