See more here ► www.youtube.com/… Tags: tip on losing belly fat, what to tak…


See more here ► www.youtube.com/… Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast – How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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