Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, bu…


Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!



Source by juanitadanielle

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

รูปภาพ
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
อ่านเพิ่มเติม