The genius of the kettlebell is that you only need one to give yourself a great …


The genius of the kettlebell is that you only need one to give yourself a great workout – and you can even do your kettlebell workout outside in the fresh air. Here are 12 exercise Ideas for a defined, sculpted body – perfect for beginners or athletes over the age of 50. #kettlebell #overfiftyandfit #workout #outside #exercise #ideas #defined #sculpted #body #over50 #athletes #beginners #health #fitness



Source by mortonv23

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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