Jump Lunges can be hard on the knees and lower back. You can use the lunge posit…


Jump Lunges can be hard on the knees and lower back. You can use the lunge position as a stretch and focus on form. Then lengthen both legs and take the body straight up while keeping the hips over the shoulders. Once you can do this several times, then you can start taking the feet off the ground. Another way into it is walking lunges…in perfect form of course 😉



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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