Yummy Breakfast Ham Cups! Love this idea!! Can also be done with Turkey, scrambl…


Yummy Breakfast Ham Cups! Love this idea!! Can also be done with Turkey, scrambled or not as well. Great idea for brunches or breakfasts on the go (should be able to keep for a few days in the fridge just like an egg casserole does)



Source by mandaline2oo9

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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