FLEXIBLE DIETING: HOW IT ACTUALLY WORKS – You see Insta stories and posts on soc…


FLEXIBLE DIETING: HOW IT ACTUALLY WORKS – You see Insta stories and posts on social media of people using Flexible Dieting but all they show is when they eat the junk food not what they eat a majority of the time. – I'm even guilty of this! – Here's the thing: if you're doing it right you're still eating healthy 80% of the time and the other 20% of the time you can eat what you want. – For example you still want to eat your meats fish poultry eggs and whey isolate for your protein sources and yo



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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