Correct portion control has helped me loose 5lbs in just 1 week, I didn't ha…


Correct portion control has helped me loose 5lbs in just 1 week, I didn't have to do one single exercise yet!



Source by clhowarth

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The 80/20 rule is a remarkable method to ensure outcomes without sacrificing you…

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The 80/20 rule is a remarkable method to ensure outcomes without sacrificing your own identity to the activity. It indicates that 80% of the time, 80% of your actions, or 80% of the times you have an option, you will make certain to concentrate on self-improvement. But as much as 20% of the time, actions, and choices in your day can be relaxed. #loseweight Source by FitnessPeer
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