In my experience – and the experience of many people I’ve met who have also met their goals – your weight specifically is going to be about 80 percent diet, and 20 percent activity. Source by nonniestretch
Lose weight walking – a 6 week interval walk program with free printable workout schedule and tracker sheet for each week. Guide to planning a route also included. #walking #healthyliving #weightloss Source by zaralambeth
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